Research-backed breathing and connection practices that help you and your child co‑regulate through big feelings, tough transitions, and overwhelming moments.
Simple steps you can do together. Built for real moments at home, in the car, or between activities.
Meltdowns, bedtime, transitions, or sensory overload — pick what you’re facing right now.
Guided co‑regulation activities help your nervous systems sync so calm can return.
Short, repeated practice grows emotional intelligence and coping skills over time.
Children don’t learn calm by themselves — they borrow it from you. When you regulate together, your steadier nervous system helps theirs settle. Our routines are informed by attachment research and polyvagal theory so the science supports what your heart already knows.
Focus on solo self‑soothing. Helpful, but kids learn best together.
Read it, remember it, try to apply later — hard in the heat of the moment.
Active co‑parenting activities you do together — right when you need them.
Informed by attachment science and polyvagal theory. Co‑regulation, not just self‑regulation — because development is relational.
Tap below to find a routine that fits your family. If you don’t have the app yet, we’ll add store links here.